Corporate wellness · Chicago
Bring the studio to your team.
Yoga, mindfulness, meditation, sound baths, and strength for Chicago workplaces, plus reformer Pilates in our studio from 2027. Every session is led by certified instructors, built around your team's day, and set to music.
Our Chicago studio opens late summer / early fall 2027
Corporate wellness · What we offer
Six practices. One house.
These practices are built for workplaces and brought to your team on-site, virtually, or at an offsite. Mix them across a series or pick the one your team needs most. Each session opens with an intention and closes with a moment of gratitude.
Yoga
Flow, chair, and desk-friendly yoga that loosens the hips, shoulders, and neck that long days lock up. Adapted for every level, no experience needed.
For posture, mobility, and a real midday reset.
Mindfulness
Practical tools for attention and stress: breathwork, grounding, and short practices people can use between meetings, not just in class.
For focus, burnout prevention, and calmer teams.
Meditation
Guided seated and lying meditation with clear, simple cueing. A quiet half hour that helps people slow down and notice what they need.
For mental health weeks, finals, and high-pressure seasons.
Sound Bath
A deeply restful experience. Participants lie back while layered sound and vibration help the nervous system slow down and reset.
For offsites, retreats, and closing out a big quarter.
Strength
Bodyweight, band, and dumbbell training paced to the beat. Scalable for every fitness level and designed to fit in a conference room or open office.
For energy, team spirit, and a healthier workday.
Reformer Pilates
Controlled, full-body resistance training on reformers. Low impact, high intensity, and set to a driving beat. Hosted in our studio for team sessions and buyouts.
In-studio from 2027. For core strength and posture.
Corporate programs
Built around your workday.
We come to you with everything needed: mats, bands, weights, sound, and instructors. Every program is customized to your team size, space, and goals.
Lunch-Hour Sessions
A single class at your office during the lunch hour. Teams get back to their desks clear-headed instead of drained.
- Yoga, strength, mindfulness, or meditation
- Conference rooms, open offices, or outdoor spaces
- All equipment brought by House of Niah
Monthly Wellness Series
A standing series with reserved class times, so wellness becomes a habit your people can count on.
- Rotate modalities across the month
- Same instructors, consistent community
- Billed monthly or quarterly
Wellness Workshops
Themed, interactive sessions that pair movement with practical takeaways people use long after the session ends.
- Stress relief and breathwork
- Postural health for desk-based teams
- Mindset, focus, and burnout prevention
Team Wellness Days & Offsites
A curated experience for retreats, offsites, and celebrations. Pair a sound bath with yoga, or build a strength class to a live DJ set.
- Multiple formats in one day
- Optional live DJ and lighting
- Branded merch gifts available
Studio Buyouts
Bring your team to the House of Niah studio for a private 2–3 hour wellness day, including heated classes and reformer Pilates, with light refreshments.
Corporate Memberships
Discounted individual memberships for your whole team, with volume pricing for 10 or more employees and larger savings at 25 or more.
How it works
From first call to first class.
Simple to book, easy to approve, and no work for your HR team after the contract is signed.
Discovery call
A short call to learn about your team, your space, and what you want people to feel.
Custom proposal
A tailored program with formats, schedule, and pricing for your team size.
Lock your dates
Sign the agreement and place a deposit to reserve your session dates.
We show up ready
Instructors, equipment, and music arrive set up. You get check-ins along the way.
Who we serve
Wellness for the whole organization.
From startups to hospitals, we design programs around the pressure each team actually carries.
Corporate teams
Recurring group classes and wellness days for companies of 50 to 500 employees.
Tech startups
Team sessions and perks that help growing companies attract and keep great people.
Universities
Workshops for finals week and mental health month, plus faculty and staff programs.
Healthcare
Restorative classes, sound baths, and on-site workshops for people who care for others all day.
Law & professional services
Lunchtime classes, monthly sessions, and team retreats for demanding schedules.
Property & hospitality
Recurring on-site classes as a building amenity, and guest experiences for hotels.
“Every detail matters: the lighting, the music, the energy in the room. When people walk in, I want them to feel like they've come home.”
About House of Niah
Music, movement, and community.
House of Niah began with a simple idea: that fitness feels different when it moves to music and happens among people who care about each other. For more than 15 years, founder Hannaniah Whitley has built that idea through classes, live music, silent discos, and community events across Chicago.
Hannaniah is a certified trainer, yoga teacher, and professional vocalist who leads a Chicago boutique studio team, hiring and training instructors. That mix of coaching, music, and studio leadership shapes every House of Niah session.
The studio
Find your rhythm. Feel at home.
Concept renders. Final design will follow the space.
Strength
Heated strength and muscle endurance training with dumbbells, bands, and bodyweight. Built to the beat to build stamina, power, and control.
Heated Yoga
A warm, music-driven flow that builds heat, strength, and focus from first breath to final rest.
Reformer Pilates
Controlled, full-body resistance training on reformers. Low impact, high intensity, and set to a driving beat.
Heated Yin Yoga
Slow, long-held floor poses in a warm room for deep stretch and recovery, paired with sound bath.
Community Class
One class a week open to everyone in the neighborhood, members or not. Come move with us.
Sound Bath Workshops
A longer, dedicated sound bath experience for deep rest and reset, offered as a special workshop throughout the year.
Become a founding member.
One membership, four signature classes, every class set to music. Join the list for first access to founding member rates, the opening schedule, and preview events.
Events & experiences
Where movement meets music.
Our events bring people together through music and movement. Many are available as private bookings for team celebrations and brand activations.
HouseMixx Live
A full fitness class taught live to a DJ set, with custom lighting and a room full of energy. Think concert, with a workout built in.
Available as a private team event
Rooftop Reset
Sunrise or sunset yoga and breathwork on Chicago rooftops and outdoor spaces, paired with ambient sound.
Great for summer offsites
Shut Up & Dance
Silent discos and headphone bar crawls with curated beats from local talent. Pure fun, made for groups.
Team-building favorite
NIAH & Co.
Hannaniah also performs as a vocalist, blending pop, R&B, soul, jazz, and folk. Book NIAH & Co. for galas, private events, corporate gatherings, and festivals.
Rent the space · Opening 2027
Host it at the House.
Our Chicago studio is designed for gathering as much as for moving. Book the space for your next event, mixer, shoot, or workshop. We're taking early inquiries now for when we open in late summer / early fall 2027.
Private Events
Birthdays, team gatherings, launches, and brand activations in a warm, fully styled space.
Mixers & Networking
A lounge, tea bar, and curated sound that set the mood for real conversation.
Photography & Content
Warm wood, arched mirrors, live greenery, and seven chakra lighting modes make every corner photo-ready.
Workshops & Classes
Run your own workshop, training, or pop-up class in a fully equipped movement studio.
- Lounge + tea bar
- Studio sound system
- 7 chakra lighting modes
- Reformer room with event mode
- Mats, props & equipment
Let's talk
Let's bring wellness to your workplace.
Tell us about your team, your event, or the space you'd like to book. We reply within two business days with ideas and pricing.